Source : www.caclubindia.com
http://www.caclubindia.com/forum/how-to-improve-concentration--137675.asp
Dear ALL,
One major snag in any time management plan is the ability to stay focused throughout the day. Have you ever had days where you just couldn’t seem to keep it together and found yourself running in circles and getting nothing done?
Poor concentration is one common reason for a scattered mind-set. If your mind isn’t as strong and alert as it could be, you won’t be able to focus clearly for extended periods of time. Mental exercises can help because they strengthen your ability to concentrate, and will your focus over time.
:Here are 3 good exercises that can help you create a strong, clear focus and of course these are answer to your question
1)Strengthen concentration :
at it daily, you’ll notice that you find it easier and easier to concentrate. The stronger your ability to concentrate during your focus sessions, the more you’ll notice you’re not having trouble concentrating at other times
either. Could this be the first
2)Empty your mind :
can think of that you need to remember. This will help you feel more comfortable about releasing your scattered thoughts. Then, set aside 5 or 10 minutes to focus on quieting your thoughts. Though this exercise is called “empty your mind,” you really can’tcompletely empty your mind of thoughts. Your thoughts will keep on flowing through your mind the whole time. However, you can detach and simply let them pass by. You become an observer of sorts, watching your thoughts flow by. You’re aware that you’re having thoughts, but you don’t latch on to them and start actively “thinking” about them. You simply sit in a space of peace and being while your thoughts flow calmly
tips might be easy at first sight, but they are much more difficult to do.in a very short period of time! past. This experience is hard to describe, but once you master it you’ll have discovered a powerful technique for releasing stress and
3)Visualize for practice :
yourself giving a successful speech, getting better at sports activities, or anything else you want to master. The trick is to go through it completely in your own mind, seeing and feeling what you would see and feel while it’s really happening. The more you do this the more proficient you will become at it and the more you’ll start seeing results in your physical activities.
Hope these tips helped you in seeking the answer for concentration.
Regards,
Azam - WIRC
http://www.caclubindia.com/forum/how-to-improve-concentration--137675.asp
Dear ALL,
One major snag in any time management plan is the ability to stay focused throughout the day. Have you ever had days where you just couldn’t seem to keep it together and found yourself running in circles and getting nothing done?
Poor concentration is one common reason for a scattered mind-set. If your mind isn’t as strong and alert as it could be, you won’t be able to focus clearly for extended periods of time. Mental exercises can help because they strengthen your ability to concentrate, and will your focus over time.
:Here are 3 good exercises that can help you create a strong, clear focus and of course these are answer to your question
1)Strengthen concentration :
at it daily, you’ll notice that you find it easier and easier to concentrate. The stronger your ability to concentrate during your focus sessions, the more you’ll notice you’re not having trouble concentrating at other times
either. Could this be the first
2)Empty your mind :
can think of that you need to remember. This will help you feel more comfortable about releasing your scattered thoughts. Then, set aside 5 or 10 minutes to focus on quieting your thoughts. Though this exercise is called “empty your mind,” you really can’tcompletely empty your mind of thoughts. Your thoughts will keep on flowing through your mind the whole time. However, you can detach and simply let them pass by. You become an observer of sorts, watching your thoughts flow by. You’re aware that you’re having thoughts, but you don’t latch on to them and start actively “thinking” about them. You simply sit in a space of peace and being while your thoughts flow calmly
tips might be easy at first sight, but they are much more difficult to do.in a very short period of time! past. This experience is hard to describe, but once you master it you’ll have discovered a powerful technique for releasing stress and
3)Visualize for practice :
yourself giving a successful speech, getting better at sports activities, or anything else you want to master. The trick is to go through it completely in your own mind, seeing and feeling what you would see and feel while it’s really happening. The more you do this the more proficient you will become at it and the more you’ll start seeing results in your physical activities.
Hope these tips helped you in seeking the answer for concentration.
Regards,
Azam - WIRC
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